PASS

Any Police Academy

Fitness Tests
First Time.

START THE PHYSICAL PROGRAM

Handgrip: 30kg on each hand
Prone Bridge: 90s

Vertical Jump: 30cm or Greater

Push Ups: 25 repetitions
Agility Test: 20s or less
Beep Test: Lvl 7.1

A 12-week training plan built by a NSW police first responder to help you ace the beep test, push-ups, plank, and agility standards.

How I help you Pass!

1. Targeted Running Progression:
pacing, intervals, long runs.


2. Strength & Core:
progressive overload gym or home program.


3. Test Day Strategy:
warm-ups, pacing cues mindset.

What You Get in the Program

Everything is all in one platform:

  • 12-Week Online Program
  • Running sessions with clear pacing
  • Training demonstration videos
  • Weekly coaching check-ins via message through the app
Your Police Fitness Test Checklist

ABOUT TACLAB TRAINING.

I’m Jason, an Exercise Physiologist, Ex-NSW Police Officer and coach behind TacLab Training. With a background in both frontline service and allied health, I understand the physical demands of policing and the science of performance.

Too many applicants fail because they train without structure or guidance. That’s why I designed TacLab’s 12-week NSW Police Prep Program, a proven plan to help you master the beep test, push-ups, plank, agility, vertical jump, and handgrip standards.

My mission is simple: to give you the tools, structure, and confidence to pass ANY Police Academy Physical Capacity Test in Australia and take the next step toward earning your badge.

WHAT ARE YOU WAITING FOR?

START THE TRAINING PREP